Free Help For Anxiety, Stress, Insomnia. Improve Sleep and Boost Your Immune System...

I am am a leading teacher on the free meditation app Insight Timer . With over 3 million plays, these  proven hypnotic sleep audios for children and adults  reduce stress and anxiety, build resilience and aid sleep. Click on the links below to access them and listen when you're ready to fall asleep or follow along with my 2 minute Relaxation session on the video below.
* Caution: Do not listen to these hypnosis audios whilst driving or operating machinery. 

"My kids favourite story for bedtime"- Heather 
"Awesome meditation, I fell asleep in seconds"- Morgan
"Utterly beautiful and filled with love."-Leslie